Mindfulness Yoga Class
I give easy yoga classes with full attention to your breathing, your whole body and postures, so you can come back home to yourself and recharge your energy. Through open-ended questions you become more aware of yourself. For example:
- Where is your breathing right now in this pose?
- Where does your inhale/exhale begin and where does your inhale/exhale end?
- Where does your breathing make space?
- How does your left side of your body feel compared to the right side? (Does it feel stimulated, longer or shorter, warmer or colder?)
It can be either a hathales, yinles or a yoga nidrales. There is room to come out of the pose earlier if you feel that is right for you. The class ends with pranayama. These are breathing exercises as you sit. It helps you to relax and improves your health. Then there will be a short meditation and relaxation.
Bron: Thich Nhat Hanh